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Food for Thought

Back to school: Take the breakfast cereal challenge

August 28, 2013
By SUSAN BROWNING - Special to the Sun-Gazette , Williamsport Sun-Gazette

Breakfast; as the word appears, you are "breaking the fast" from when you went to bed the night before. It really is the most important meal of the day as it gives your body and brain a wake-up call. Research has proven that children who eat breakfast perform better in school and cereal is one of the staples for this important meal. So what should you look for when selecting a cereal? The famous stars, athletes and characters on the box are usually fun, but you need to look beyond them and here's how:



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