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Food for Thought

Walk this way: The health benefits of walking

April 28, 2013
By SUSAN BROWNING - Special to the Sun-Gazette , Williamsport Sun-Gazette

Now that the weather is warming, it's time to get moving. Walking is a great way to start improving your fitness because no membership is required, the financial investment is a pair or two of sneakers, you can do it almost anywhere and you don't have to walk long periods of time to start seeing and feeling the benefits. You can even do it backwards, but more to come on that later.

 
 
 

 

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